Summer Camp: Track & Field

Spalding's sprint and hurdle camp focus on the sprint and hurdle events within track and field. Proper technique and training techniques will be covered during the camp, as well as sample workouts of training techniques and points of emphasis. Campers will focus on their speed, power, and velocity throughout this camp. The coaching staff has over 30 years of combined coaching and athletic experience and will teach athletes how to prepare, execute, and compete. All campers will receive a t-shirt.

Spalding's sprint and jump camp will focus on the horizontal and vertical jumps of track and field. An emphasis on technique, approach, mindset, and track and field training will help provide a knowledgebase for any future or current, serious track and field athlete. The coaching staff has over 30 years of combined coaching and athletic experience and will teach athletes how to prepare, execute, and compete. All campers will receive a t-shirt.

Camp Director

• 5x World Champion in 4x400m relay
• 3x Team NCAA National Champion
• 2x 400m NCAA Champion; 3x 4x400 NCAA Champion
• 16x All-American at Texas A&M University
• Women’s 2011 Bowerman Award Winner
• Ohio High School State Record Holder (51.63)
• PB’s—50.08 (400m), 22.79(200m), 11.47(100m)

• 16 consecutive district titles (indoor/outdoor)
• 12 regional titles 
• 5 state runner-up finishes
• 1 state title (only high school in Norfolk history to win in track and field)
• 25 individual state champions in Virginia 5A across sprints, jumps, and hurdles.