Physical Education at Archbishop Spalding
The Physical Education program at Archbishop Spalding High School emphasizes lifelong fitness, wellness, and the development of athletic skills. Courses are designed to engage students through hands-on participation, promote teamwork, and teach the importance of maintaining a healthy lifestyle. Students explore a variety of sports, fitness activities, and health concepts while developing leadership, confidence, and personal growth.
Courses & Highlights
Health and Fitness Foundations – Required for freshmen, this course introduces students to the concepts of total wellness, including physical, mental, and emotional health. CPR and First Aid certification are included.
Fitness for Life – A dynamic, activity-based course for sophomores, focused on building lifelong fitness habits through strength training, cardiovascular exercise, flexibility routines, and sport-specific drills.
Fitness Mastery – An alternative for sophomores, this course emphasizes skill development and teamwork through a variety of sports, promoting sportsmanship and confidence in athletic abilities.
Physical Education Aide – Juniors and seniors may assist instructors in Fitness Mastery classes, demonstrating leadership and character while supporting student learning.
Sports Medicine – Open to juniors and seniors with departmental approval, this course combines the study of exercise physiology with practical application in injury prevention, CPR, taping, and rehabilitation. Includes a required 5-hour internship and reflection paper.
Team and Individual Sports – Students develop skills in a variety of individual, dual, and team sports, learning strategies, rules, and game concepts to enhance overall fitness.
Weight Training – Focuses on strength and endurance through proper weightlifting techniques and cardiovascular exercises, designed for students ready to enhance their athletic conditioning.
At Spalding, our Physical Education program is about more than fitness — it’s about fostering lifelong wellness, teamwork, leadership, and a positive relationship with physical activity.